• in Health
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The 5 Amazing Benefits of Juicing!

You probably learned about juicing and read about how it has helped change one’s mind and body. But how exactly does it benefit your life and why is it worth investing in a juicer for it?

Check out these five amazing advantages to juicing to see its interesting outcomes:

  1. Nutrient-Rich and Lessens Risk of Diseases

We all know that fruits and vegetables are rich in vitamins, minerals, and antioxidants our mind and body need for proper functioning. The juice you extract from fresh fruits and vegetables will contain most of those nutrients, besides fiber and its attached antioxidants.

There are small-scale studies that show the excellent health benefits of drinking fresh juices, such as:

  • It can delay the onset of Alzheimer’s disease, especially in those who have a higher risk of it
  • Pomegranate juice, known as the heart-healthy juice, is linked to decrease disease-contributing factors in those who suffer from carrots artery stenosis, or narrowing neck arteries.
  • Pomegranate also shows promising effects in those who have prostate cancer and improving the disease outcomes. It may even improve insulin resistance in those who have type-2 diabetes
  • Apple juice contributes to reducing the risk of coronary artery disease (see more)

While these are small-scale studies that may not be 101% the cure to diseases, it is still a contributing factor that improves your overall health.

  1. Easily Consume Your Five-a-Day

Did you know that 150ml of fresh juice counts as one of the five recommended servings of fruits and vegetables? If you hate consuming fruits and vegetables or have a hard time doing so from dental problems, then drinking it is easier to increase your nutrient intake.

This is great for those who don’t enjoy consuming salad or fruits! But do take note that this shouldn’t be a complete substitute for meals, nor should you stop consuming solid fruits and vegetables. 150ml of juice, regardless of how much fruits and vegetables are inside, is still counted as just one portion!

  1. Helps Cleanse and Detoxify the Body

You’ve probably heard of a juicing fast or cleanse, which helps detoxify the body. While our bodies can remove toxins on its own, juices can be of great help because of its anti-inflammatory properties and how it improves digestion. It introduces healthy enzymes for optimum gut health and flushes out toxins, despite not having much fiber.

Furthermore, the antioxidants in juicing can help detoxify your cells and tissues, which has you look great! The nutrients you take in improve your skin and hair, having you glow and look younger. And the best part: It can assist in weight loss, as long as you accompany it with a healthy diet of at least two healthy square meals a day and a good workout routine.

  1. Easy to Do and Prepare

Not everyone has the time to prepare an entire meal filled with fruits and vegetables. It takes a lot of time and effort, from chopping to cooking, then freezing and reheating the cooked meals for consumption.

With juicing, all you need to do is to wash your produce, cut it in slices, then throw it in the juicer. And within minutes, you already have juice with all the nutrients you need!

There are specialized products made for specific fruits, such as the best orange juicer or those …

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Top 6 Tips to Keep your Spring Garden Looking Beautiful

Do you have a spring garden that you would want to keep in shape? Do you want it to stay green and looking beautiful? Then the following spring gardening tips will definitely be of help to you:

  1. Clean it regularly – Ensure that your spring garden is free of any debris, including leftover snow and leaves. It is also important to remove weeds. Make sure that you remove the roots of the weeds to prevent them from growing back. To make it easier for you to clean your spring garden, sharpen your garden tools and equipment from time to time. Such is crucial in proper soil care and plant maintenance.
  2. Survey your yard – Take note of any tree limbs that you need to remove. If you have large trees, then consider hiring an expert arborist for proper maintenance. Another tip is to cut down the perennial foliage last year. It is also essential to check pathways, steps, and fences for any damage caused by thawing and freezing.
  3. Prune shrubs and trees – Get rid of all the diseased, damaged, and dead branches coming from your woody plants. As for shrubs that usually bloom in the summer, like hydrangea, some roses, and butterfly bush, you need to trim them down and keep them thin. Pruning shrubs and trees that bloom during the spring after flowering is also a vital tip to maintaining the excellent condition of your spring garden.

 

  1. Prepare new plant beds – Once you notice that you can start working on the soil again, make it a point to clear your planting area. In this case, you have to remove debris, weeds, and sod. You can then prepare the new plant beds by spreading a well-rotted manure or compost – around 4-inch layer then cultivate it using a spading fork. The depth should be around ten to twelve inches.

 

  1. Fertilize – One of the most important spring gardening tips is to fertilize. Make sure that you apply balanced fertilizer, any recommended soil amendments, and fish emulsion into your soil. Put it around shrubs and trees, especially if you notice that there is a new growth. For shrubs that thrive on acid, such as camellias and azaleas, it is a must to apply pine-needle mulch and fertilizers with high amount of acid.

 

  1. Trim old plants – If you have plants that survived from the winter season, then you need to prune them so they can grow again this spring. However, ensure that you do this in the middle of April or May so you will know whether an unexpected freeze will happen. For summer plants, consider pruning them during the early spring.

With the tips mentioned in this article, your spring garden will surely thrive and give you the best view, blooms, and harvests possible.

 

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  • in Travel
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Top Gadgets to Bring on Your Next Vacation

Gadgets make life easier and more enjoyable – qualities that everyone looks for during their holiday. Here are gadgets to take note of when planning for your next trip.

Smartphones

Smartphones are quite multi functional that if you’re a minimalist, all you need is to bring one and you’re all set to go on holiday. Choose a smartphone with a camera that has at least 5 megapixels for taking decent pictures and don’t forget to download apps for dining recommendations, translator, currency converter, road trip stops, and others. It’s also a good idea to download movies or eBooks so you can keep yourself entertained while on the way to someplace.

Cameras

Immortalize your vacation memories by taking photos of the people, landscapes, and other unique sights. For most, smartphone cameras are adequate, especially if you have a Samsung Galaxy S6 Active or an LG G4 but there is something to be said about the quality of pictures taken using an actual camera, particularly a DSLR.

Flash drive

Take tons of photos without worrying about storage space by bringing a flash drive with you. It’s a good device to have as a backup up in case you can’t connect to the internet to access your cloud account or if you like taking lots of videos, especially if you want to blog your trip.

Chargers

Chargers are a must if you’re going to use your smartphone for different purposes. They’re even more important if you’re planning to bring several gadgets. Nowadays, chargers come in various forms depending on your needs and where you’re traveling to, such as USB wall chargers, USB car chargers, case battery packs, and portable battery packs.

Mobile Wi-Fi

Being on the road could limit your access to the internet, which could be a problem if you need to get some work done or if you want to upload your pictures to your cloud account right away. Bringing a mobile hotspot solves these problems.

Headphones

Headphones or earphones are great for traveling because they can help drown out unwanted noise either on the plane or in a crowded area. They’re also perfect for listening to relaxing sounds to get you into full vacation mode. Select headphones that are portable and preferably wireless so you won’t have to deal with tangled cords, and choose the best quality brand you can afford.

Wireless portable speaker

If you’re traveling with the family or with friends, it’s a good idea to bring a wireless portable speaker so you can party or chill out with music just about anywhere.

Steripen

Avoid getting sick from drinking water from unknown sources with the use of a Steripen, a gadget that can sterilize water in just a few seconds. This can also help you save on the costs of buying bottled water and is good for the environment to boot.

E-reader

Cross some books off your bucket list by reading their eBook versions while you’re on holiday. Excellent for reading anywhere and anytime, e-readers are light, portable, and can store thousands of titles so you’ll never have to worry about running out of reading material.

 

Unless you’re going on vacation to specifically disconnect from electronics, bringing gadgets on your trip ensures that you’ll have a fun and pleasant holiday.

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